As an example, consider one of our editorial staff. The guy took 22 years to start bodybuilding with “native” 70kg, and then reached the 98kg mark.
Unfortunately, he gave cardio load only during drying, and as a result the work of the heart remained at the previous 70 kilograms, so that any prolonged high-intensity actions make it “motor” accelerated 2-3 times stronger than normal. It is worth noting that such a regime is quite a negative impact on all human health and treat this “syndrome” is necessary not only to future martial artists, and literally everyone Rusty Moore Scam
A trained endurance and the heart itself with the help of competent cardio load with which you are familiar from drying procedures. It is important to understand that any power sport begins with building a good foundation. One of the key factors here – the cardiovascular system, is it gives us the coveted longevity. Cardio session should be directed to the light (positive) cardiac hypertrophy, which eventually expands blood vessels. This is achieved using a simple low-intensive load at which your heart rate will not exceed 125-130 heart rates. Most effectively engage in such cardio every day after training and rest days – in the morning for 50-60 minutes. Remember, it will not only enhance the characteristics of the cardiovascular system, but also prolong your life. With proper training, your heart will have a lower heart rate, and as a consequence will not wear out quickly laid http://en.wikipedia.org/wiki/Bodybuilding