The truth about drinking regime How much and what we should drink per day? Recently, declined in all cases You need to really overrated fluids, or water is necessary for our bodies? The truth about drinking regime
How much and what we should drink per day? Our body contains up to 60% water. Muscles form of water of about 70% and bones contain about 25%. This is clear evidence that our organism simply cannot do without water Dr. Darwin Smith Scam
Recently, some media reports emerged that the recommended regular fluid intake is nonsense. How much and what should we drink per day? Specifically, the Council does not exist One should drink enough fluids, how many at the moment the body needs with the fact that during the day there is a distinct loss.
For every act other factors – we live in different environments, we have different physical activity and weight, age, sex and eating habits. All this affects how much water you need. Generally today recommended to drink about 2 to 2.5 liters of liquids per day. How come so many specialists? Organism day to lose around 2.5 liters of water that leaves the skin (perspiration), lungs, urine and faces. Food accept about 600-700 ml, which means that under these assumptions, we should add at least 1800 ml http://en.wikipedia.org/wiki/Human_height